Love this app! Better sleep quality

I have been using this app almost every day for 10 months. Love it. I just caught a glimpse of a review that said "what if I dont drink my whole...[whatever]" - um, I use "custom espresso" for that. For ex, if a 12 oz diet coke is 35mg of caffeine but I only have 6 oz, I put in that I had 20mg "custom espresso." There are even inputs for tylenol, chocolate bars, specific choices for Starbucks versions of drinks (they brew coffee 2x strength, so it has more than homemade/elsewhere, as does their iced coffee). You can input your height & weight which you can update at any time, as you can your target bedtime, so it is always telling you projections based on YOU. Also, one tab will tell you your usual sleep total after x range of caffeine, so you can see your patterns over time as you keep records! Oh, & you can even tell it your level of caffeine sensitivity (which it takes into account), which you can also alter later based on what you learn from the app itself. Whenever I think to have more caffeine, I input it BEFOREHAND to see what the results will be for my quality of sleep, & act accordingly. Such better quality of life in the last 10 months, esp. combined with my Up Jawbone & Up app. (And no, Im not being paid - I wish; Im just that pleased.)

Apostcardlife about UP Coffee